Breathing Exercise

Breathing Exercise Step 1

Step 1

Find a quiet, comfortable place to sit or lie down. (2 minutes)

Breathing Exercise Step 2

Step 2

Slowly inhale through your nose, allowing your chest and lower belly to rise.

Breathing Exercise Step 3

Step 3

Hold your breath for a moment.

Breathing Exercise Step 4

Step 4

Exhale slowly through the mouth or nose.

Breathing Exercise Step 5

Step 5

Repeat this process for several minutes, focusing on your breathing. (5 minutes)